Everything to go
with your journal.
Download whatever’s useful, print it at home, and keep going — before your first session, before an appointment, or whenever you need more room.
Start Here
Before You Begin
For the first few days — before your first session, before anything feels figured out yet. What to expect, and one thing about the fear.
Before Your Next Appointment
Question guides — one for every kind of visit.
These are scratch pages, not your journal. Print the one you need, fill it in messy, cross things out, change your mind — whatever gets you into the room feeling a little more ready.
When you have the answers you actually want to keep, that’s what goes in your With You journal. This is just where you think out loud first.
From the Journal
Extra pages, whenever you run out.
The same sections that are already in your book — in case you fill one up before the next.